Biomechanics Coaching
Alex Gold has a Diploma in Biomechanical Coaching from Intelligent Training Systems.
What Is A BioMechanics Coach?
A Biomechanics coach is trained in intrinsic (within the body) Biomechanics and will be able to perform
a full- body biomechanical screen, establishing any areas of mechanical weakness in an individual.
A fully trained coach can screen the shoulders, spine, pelvis, knees, ankles, nerves and muscles to see
if they are functioning correctly;
if these are not working well, then a Biomechanics coach will be able to determine whether that is due
to genetic issues or something that is developing due to poor technique, posture problems, inadequate rehabilitation
or ergonomic set-up. Once this has been established, the coach will be able to prescribe an exercise program
to help eradicate the problems identified and the client will usually return to be periodically re-tested, to evaluate progress, with the program modified accordingly.
Why Consult A BioMechanics Coach?
Consultation with a Biomechanics coach can deliver significant benefits in several instances:
Recurrent Injury - If the client has a recurrent injury, a Biomechanics coach will be able to determine whether there are any biomechanical problems that may be causing it to occur repeatedly; a series of exercises would then be prescribed, to help minimise the risk of recurrence.
Pain When Exercising - If the client experiences pain when running, sitting at a desk or working in the gym, a Biomechanics coach can establish whether that pain has a biomechanical cause, then prescribe remedial exercises; however, Biomechanics coaches would not diagnose or treat injury unless they have a therapy or medical qualification.
Optimal Performance - If the client is unable to perform a particular sporting or physical task, and there is no obvious reason why, then a Biomechanics coach will be able to advise if the cause is biomechanical in nature, then prescribe corrective exercises. For more information, download the biomechanics pdf
Who Needs BioMechanics Coaching?
Biomechanics coaching may be the answer for you if:
- You have recurring aches and pains
- You have a back problem (especially one that gets worse when standing or after exercising)
- You get 'pins and needles' in the hands or feet
- You have tightness that will not go away
- You have postural issues
- You have been told you have 'one leg longer than the other'
- You want to maximise your performance and reduce the chances of injury
